How to Find an English Speaking Therapist in the Netherlands

Making the decision to start therapy can feel scary and daunting. Many people struggle to know where to begin, or even whether therapy is right for them. 

For expats living in the Netherlands, accessing therapy can be an even bigger challenge. Navigating the Dutch healthcare system can feel confusing, especially if you are unfamiliar with how it works. 

This blog aims to help you understand when therapy might be helpful and how you can access the right support. 

How Do You Know If You Need Therapy? 

Therapy can support people through many different issues and life situations. You do not need to be in crisis to benefit from speaking with a therapist. 

People often seek therapy when they are experiencing: 

• Anxiety 

• Changes in mood i.e. feeling low, angry or overwhelmed 

• Feeling stuck in repeating patterns in relationships or behaviour 

• Difficult life transitions such as moving country, loss, relationship changes, or work stress 

• A desire to understand themselves better  

  
  

Therapy offers a confidential and supportive space to explore these experiences and find healthier ways of coping. 

What Should I Consider When Choosing a Therapist in the Netherlands? 

One of the most important aspects of therapy is finding a therapist who feels like the right fit for you. It is important that you feel comfortable, safe, and able to speak openly with the person you choose. 

In the Netherlands, there are generally two main ways to access therapy: through the public healthcare system or privately. 

Public Healthcare 

The first step is usually to make an appointment with your GP (Huisarts) and explain a little about what you are experiencing. Your doctor will then decide which service is most appropriate and provide a referral. 

There are two main types of mental health services: 

Primary Mental Health Care                                                                               

Short-term therapy, for mild to moderate difficulties i.e. Counselling with a Psychologist or online support.  

Secondary Mental Healthcare  

Longer-term therapy for more complex or severe mental health difficulties. Treatment may be provided by a Psychiatrist or Clinical Psychologist working in a mental health institution/ hospital.  

After the referral, you will usually be invited for an intake assessment, where a clinician will discuss your concerns and treatment options. You will then be matched with a therapist or to an appropriate service.  

Therapy accessed through your GP is fully or partly covered by Dutch health insurance, depending on your policy. 

Private Therapy 

Some people choose to access therapy privately instead. This option offers greater flexibility and choice. 

Some benefits of private therapy include: 

• More choice in selecting a therapist who feels like the right match 

• Greater flexibility in the number and frequency of sessions 

• The ability to choose a specific therapeutic approach or modality 

• The option to work with a therapist who speaks your native language 

  
  

Private therapy can also sometimes allow shorter waiting times compared to the public system. 

Important Things to Consider When Choosing a Private Therapist 

If you decide to access therapy privately, there are a few things to keep in mind: 

Qualifications 

Make sure the therapist has appropriate professional training and that they are committed to ongoing training and supervision 

Professional registration 

Check whether they are registered with a recognised professional body 

Therapeutic approach 

Different therapists use different approaches. It can be helpful to choose one that resonates with you 

Location or online sessions 

Consider whether you prefer in-person sessions or online therapy

Final Thoughts 

Finding the right therapist can take time, but the most important factor is choosing someone you feel comfortable with. A strong therapeutic relationship is one of the key elements that supports positive change in therapy. If you are considering therapy, reaching out for support can be an important first step towards improving your wellbeing. 

If you are an expat looking for therapy in English in the Netherlands, I offer private therapy sessions designed to provide a supportive and confidential space to explore what you are going through. Please get in touch if you would like to know more.